Weigh In record (no journal entry) for 08 November 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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798 kcal
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Fat: 23.73g | Prot: 83.48g | Carbs: 61.01g.
Breakfast: Alpro Coconut Milk Alpro Coconut Milk, Black Olives, Almarai Feta Cheese Low Fat, Rich Beak Brown Bread. Lunch: Red Onions, Hummus, Whole Wheat Tortilla, Hummus, Tuna in Water (Canned). Dinner: Egg, Almarai Feta Cheese Low Fat, Tomatoes. Snacks/Other: Laperva Iso Triple Zero. more...
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2423 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Insanity - 20 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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mony in dubai 🇦🇪's Weight History
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