Weigh In record (no journal entry) for 08 November 2021
|
121.5 kg
Lost so far: 4.1 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1081 kcal
|
Fat: 50.70g | Prot: 74.63g | Carbs: 84.15g.
Breakfast: Azúcar, Manzana Golden, Leche de Avena. Lunch: Cebollas, Salsa Roja, Chorizo, SuKarne Carne Deshebrada de Res, Frijoles Refritos, Tortillas de Maíz. Dinner: Olew Aceite de Aguacate , Gloria Mantequilla con Sal, Lala Queso Chihuahua, FUD Jamón de Pavo, Huevo, Tomates. more...
|
|
3442 kcal
|
Exercise:
Cardio - 27 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex GonzálezM.'s Weight History
|