Weigh In record (no journal entry) for 08 November 2021
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86.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1284 kcal
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Fat: 57.30g | Prot: 76.98g | Carbs: 114.07g.
Lunch: Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Sadia Drumette Coxinha da Asa, Farofa de Ovo, Arroz Branco (Cozido), Quiabo Cozido. Dinner: X-Frango. more...
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Losing 4.6 kg a Week
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brunarosaaa's Weight History
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