Weigh In record (no journal entry) for 04 January 2020
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108 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1566 kcal
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Fat: 85.68g | Prot: 54.71g | Carbs: 159.70g.
Breakfast: Kurma, Tempe, Minyak Zaitun Ekstra Virgin. Lunch: Telur Ceplok, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Telur Rebus, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Buah Pir, Apel (tanpa Kulit). more...
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Mutiara wpu's Weight History
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