Weigh In record (no journal entry) for 08 November 2021
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1564 kcal
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Fat: 67.79g | Prot: 146.22g | Carbs: 96.47g.
Lunch: Costco 科克蘭無調味綜合堅果, Orgain Organic protein + 50 superfoods, Quaker 100% Whole Grain Oatmeal, Whole Milk, 雞蛋, Costco Salmolux 煙燻鮭魚片, 烹大師 鰹魚調味粉, Costco 花椰菜米. Dinner: 雞蛋（整個）, 白蘑菇（炒）, 酸菜魚, 荷蘭豆. more...
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Gaining 3.5 kg a Week
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jane7129's Weight History
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