Weigh In record (no journal entry) for 08 November 2021
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61.1 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2070 kcal
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Fat: 82.19g | Prot: 73.23g | Carbs: 280.40g.
Breakfast: Oatly Oat Milk, Bananas , Nature's Path Organic Instant Hot Oatmeal - Flax 'n Oats. Elevenses: Trader Joe's Gluten Free Norwegian Crispbread, Trader Joe's Frozen Edamame, Triscuit Avocado Cilantro & Lime. Lunch: Trader Joe's Palak Paneer. Tea: Apples , Milk (Nonfat) . Dinner: Wasa Gluten Free Original Crispbread , Simple Truth Cauliflower Dip Buffalo , Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Daiya American Cheese, Spinach, Heinz Tomato Ketchup. Snacks/Other: Whiskey, Sunsweet Prune Juice, Siete Grain Free Tortilla Chips - Nacho. more...
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2053 kcal
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Exercise:
Driving - 20 minutes, Resting - 4 hours and 53 minutes, Sleeping - 5 hours, Desk Work - 12 hours, Housework - 20 minutes, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 3.8 kg a Week
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