Weigh In record (no journal entry) for 08 November 2021
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78.4 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1456 kcal
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Fat: 64.20g | Prot: 51.63g | Carbs: 166.32g.
Breakfast: Вода, Колбаса Докторская, Пшеничные Лепешки, Торт, Сухари, Чай с Молоком. Lunch: Кисель, Плов с Курицей. Dinner: Чай с Молоком и Сахаром. Snacks/Other: Яйцо Всмятку, Плов с Курицей. more...
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Losing 0.6 kg a Week
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GuLiAli12's Weight History
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