Weigh In record (no journal entry) for 08 November 2021
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67 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1338 kcal
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Fat: 33.88g | Prot: 58.96g | Carbs: 199.04g.
Breakfast: Clémentines, Casino Bio Galettes de Maïs Extra-Fines, Café au Lait. Lunch: Carrefour Fromage Blanc Vanille 0%, Chou-Fleur, Gayelord Hauser Sauce Bolognaise, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Barilla Pâtes à la Farine de Pois Chiches. Dinner: Carrefour Fromage Blanc Vanille 0%, Sauce Béarnaise, Fleury Michon Jambon Bio, Kiri Kiri, Pain aux Céréales, Chou-Fleur. Snacks/Other: Monoprix Bio Marrons Entiers, Café au Lait. more...
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2019 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Poneypêchu's Weight History
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