Weigh In record (no journal entry) for 08 November 2021
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1429 kcal
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Fat: 34.13g | Prot: 99.88g | Carbs: 199.95g.
Breakfast: Огурец (с Кожурой), Помидоры, Минтай, Яблоко, Арахис, Ашан Сыр Российский 50%, Dr. Korner Хлебцы Гречневые с Витаминами, Гречка. more...
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Losing 0.1 kg a Week
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худейка на 5's Weight History
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