Weigh In record (no journal entry) for 08 November 2021
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60.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1150 kcal
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Fat: 37.92g | Prot: 55.78g | Carbs: 150.20g.
Breakfast: Комо Сыр Голландия, Tasty Style Хлебцы Рисовые, Цикорий с Молоком, Овсянка с Фруктами. Lunch: Хлеб Черный, Чай с Молоком, Голубцы. Dinner: Сушки, Чай с Молоком, Помидоры, Хлеб Черный, Горбуша Жареная. Snacks/Other: Roshen Конфеты Желейные, Банан. more...
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3161 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 3 hours, Cooking - 2 hours, Watching TV/Computer - 2 hours, Standing - 1 hour, Sitting - 4 hours, Sleeping - 9 hours, Washing Dishes - 1 hour, Shopping - 30 minutes, Showering - 30 minutes. more...
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steady weight
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Svetlana.tatarnikova03's Weight History
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