Weigh In record (no journal entry) for 09 November 2021
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42.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1071 kcal
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Fat: 36.12g | Prot: 23.88g | Carbs: 177.62g.
Breakfast: Joyday Vanila Milkshake, Ashitaki Creamy Latte Matcha, Ashitaki Mug Cake Original. Lunch: My Roti Roti Sandwich Cokelat Kacang. more...
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Losing 0.2 kg a Week
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dewisan_02's Weight History
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