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PantherIII
Journal
23 Mar 11
PantherIII's Journal, 23 Mar 11
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Weigh In record (no journal entry) for 23 March 2011
78.9 kg
Lost so far:
2.7 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2011:
1496 kcal
Fat: 44.18g | Prot: 104.54g | Carbs: 183.29g.
Breakfast:
G2, protein shake, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
skinny cow, tortilla, turkey.
Dinner:
Fresco Crunchy Taco, taco bell gordita.
Snacks/Other:
fiber one, fage.
more...
2406 kcal
Exercise:
Basketball - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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PantherIII's Weight History
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