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Selasa, 09 November 2021
BB : 115,60 kg
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115.6 kg
Lost so far: 0 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1507 kcal
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Fat: 69.00g | Prot: 69.57g | Carbs: 151.70g.
Lunch: Jus Jeruk Peras Segar, Buras, Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Dinner: Selada Kol, Pentol, ABC Selera Pedas Rasa Ayam Pedas Limau. Snacks/Other: Singkong Goreng. more...
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Losing 0.7 kg a Week
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