Weigh In record (no journal entry) for 09 November 2021
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1193 kcal
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Fat: 13.37g | Prot: 86.86g | Carbs: 178.50g.
Breakfast: Sticky Rice, Pronas Mackerel in Chili Sauce, Firm Silken Tofu , SuperIndo Beras Merah. Lunch: Pronas Mackerel in Chili Sauce, Firm Silken Tofu , SuperIndo Beras Merah. Dinner: Bread. more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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