Weigh In record (no journal entry) for 09 November 2021
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56.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1188 kcal
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Fat: 45.56g | Prot: 72.58g | Carbs: 100.77g.
Breakfast: 黑豆漿吐司, 原味堅果（綜合五果）, 蒸南瓜, 無糖豆漿, 葡萄乾（無籽）, 水煮蛋. Lunch: 豆干, 瓠瓜, 青江菜, 炒高麗菜, 炒青菜, 高麗菜, 雞腿, 糙米飯. Dinner: 盛香珍 蒟蒻, 植物油, 魷魚. more...
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1522 kcal
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Exercise:
Pamela HIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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