Weigh In record (no journal entry) for 09 November 2021
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1545 kcal
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Fat: 36.11g | Prot: 65.04g | Carbs: 246.89g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Acar, Nasi Putih, Kraft Singles Light 25% Kurang Lemak, 貝納頌 三合一咖啡（經典拿鐵）, Roti Isi (Campur Kering, Komersial). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cumi Kukus atau Rebus , Tuna dalam Air (Kalengan), Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bawang Putih Dimasak , Uleg Sambal Teri, Indofood Sambal Rumahan Balado Merah, Ikan. Dinner: Ubi Goreng, Nasi Putih, Kembang Kol Dimasak (dari Segar), Bango Kecap Manis, Kedelai (Biji Dewasa, Dikukus, Dimasak), Tahu Bacem, Indofood Sambal Rumahan Balado Merah, Ikan. Snacks/Other: Jeruk, Nissin Crispy Crackers, Chia Seed, Apel (tanpa Kulit). more...
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Losing 0.5 kg a Week
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alynaangel0901's Weight History
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