Weigh In record (no journal entry) for 09 November 2021
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46 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1037 kcal
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Fat: 33.43g | Prot: 23.83g | Carbs: 159.23g.
Breakfast: Kepala Djenggot Teh Hijau, Khong Guan Malkist Kelapa, Roma Malkist Kelapa Kopyor. Lunch: Nasi Putih, Tempe Goreng Tepung, Bakmi GM Bakmi Jawa, Telur Dadar, Khong Guan Malkist Kelapa. Snacks/Other: Pepaya. more...
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steady weight
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lazybear6's Weight History
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