Weigh In record (no journal entry) for 09 November 2021
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1338 kcal
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Fat: 34.81g | Prot: 49.96g | Carbs: 207.59g.
Breakfast: Yakult Yakult, Energen Energen Rasa Vanila, Quaker Instant Oatmeal Grain. Lunch: Pisang, Telur Gulung tanpa Daging, Pempek. Dinner: Del Monte Saus Tomat, Ayam Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Keripik Pisang. more...
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Losing 1.1 kg a Week
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pratiwiranita's Weight History
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