Weigh In record (no journal entry) for 08 November 2021
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99.1 kg
Lost so far: 3.6 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1715 kcal
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Fat: 75.98g | Prot: 70.02g | Carbs: 190.43g.
Breakfast: Alpura Leche Light, Café, Habaneras Galleta Integral, Queso Panela, Salsa Roja, Tortillas de Maíz, Huevo Revuelto. Lunch: Bolillo, McCormick Mayonesa con Jugo de Limón , Queso Panela, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Coca-Cola Coca-Cola Zero (Lata), Tortillas de Maíz, Frijoles Cocidos, Carnitas de Cerdo. Snacks/Other: Pan Dulce, Alpura Leche Light, Café, Barcel Chip's Fuego, Master Chips Churritos. more...
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2959 kcal
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Exercise:
Watching TV/Computer - 1 hour, Hanging Laundry - 5 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 1.5 kg a Week
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Felipe331's Weight History
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