Weigh In record (no journal entry) for 09 November 2021
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1485 kcal
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Fat: 26.35g | Prot: 78.36g | Carbs: 229.11g.
Breakfast: Diamond Susu UHT Full Cream, Nescafe Classic, White Rice, Boiled Goat. Lunch: Relaxa Permen, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mango, White Rice. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mango, Diamond Susu UHT Full Cream, Kellogg's Coco Pops, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Orange Juice , Frisian Flag Purefarm Full Cream, Granola Addict Regular Rolled Oat, Dried Chia Seeds. more...
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Losing 0.5 kg a Week
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