Weigh In record (no journal entry) for 09 November 2021
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1384 kcal
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Fat: 57.46g | Prot: 86.91g | Carbs: 126.44g.
Lunch: Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Sawi Hijau, Mie Sedaap Rasa Soto. Snacks/Other: Pangsit Goreng. more...
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Losing 0.1 kg a Week
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Nurh12345's Weight History
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