Weigh In record (no journal entry) for 08 November 2021
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59.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1670 kcal
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Fat: 48.76g | Prot: 124.93g | Carbs: 185.38g.
Breakfast: Ovo, Pullman Pão de Forma Artesano Integral, Hortifruti Mamão Formosa, Mel, Bauducco Duo Duplo Chocolate. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido, Quiabo Cozido. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Laranja Pêra. Snacks/Other: Power One Pasta de Amendoim Chocolate com Avelã , Essential Nutrition Beef Protein Sabor Banana com Canela, Ovo, Banana Prata. more...
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Gaining 0.1 kg a Week
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Gaby1286's Weight History
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