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體脂37.8% 昨晚入睡時間23:40
今日排便⭕️
🧘♀️冥想DAY44 ❌
🔥黃金減重期DAY6(又最後一天了⋯）
哈哈⋯體脂⋯好煩⋯⋯可能跟最近攝取飲料有關啦⋯⋯之前確實都沒什麼吃甜食，近期找了一份體力活就覺得需要一些糖分提神（有次真的血糖過低覺得頭暈😵💫⋯⋯嚇死）
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68 kg
Lost so far: 5.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1271 kcal
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Fat: 57.39g | Prot: 72.84g | Carbs: 130.50g.
Lunch: 稀飯, 瓠瓜, 全家 上海生煎包. Dinner: 炒青菜, Costco 烤大雞腿, 7-11 蒸地瓜, 白飯. Snacks/Other: 立大 日式照燒豬里肌肉排, 星巴克 (Starbucks) 抹茶拿鐵(大杯). more...
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Losing 2.1 kg a Week
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weiwei0923's Weight History
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