Weigh In record (no journal entry) for 09 November 2021
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94 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1241 kcal
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Fat: 33.49g | Prot: 61.96g | Carbs: 185.27g.
Breakfast: Cimory Squeeze Yogurt Original, Nestle Susu Bear Brand, Pisang, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tahu Goreng, Buncis, Kentang Rebus, Dada Ayam, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Merah, Sayur Tahu Toge. Snacks/Other: Nabati Siip Keju, Mangga, Lengkeng. more...
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Christine2277's Weight History
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