Weigh In record (no journal entry) for 09 November 2021
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75 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1723 kcal
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Fat: 34.89g | Prot: 123.11g | Carbs: 237.50g.
Breakfast: Kopi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tempe Kukus, Telur Rebus Lunak. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alfamart Daun Pepaya, Talas. Dinner: Hoka Hoka Bento Chicken Teriyaki, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Pempek, Finna Kerupuk Rasa Bawang. more...
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Gaining 0.0 kg a Week
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ani.puspita's Weight History
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