Weigh In record (no journal entry) for 09 November 2021
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55.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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938 kcal
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Fat: 35.66g | Prot: 37.84g | Carbs: 123.35g.
Breakfast: Telur Rebus, Quaker Oat, Tempe Orek, Jus T.W.N.A.M. Lunch: Tempe Orek, Putih Telur Matang, Sayap Ayam, Jagung Rebus. Snacks/Other: Pisang Goreng, Indocafe Original Blend, Ultra Milk Susu UHT Full Cream (250ml). more...
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1415 kcal
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Exercise:
Jalan kaki - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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