Weigh In record (no journal entry) for 09 November 2021
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106.5 kg
Lost so far: 4.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1816 kcal
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Fat: 54.80g | Prot: 89.58g | Carbs: 240.57g.
Breakfast: Yelli Каша из Поленты с Ягодами. Lunch: Армпродукт Хачапури с Сыром. Dinner: Помидоры, Огурец (с Кожурой), Dr. Korner Хлебец Гречневый, Котлета Куриная. Snacks/Other: Конфета. more...
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Losing 6.3 kg a Week
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katrinkэt's Weight History
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