Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Leila JS
Journal
08 Nov 21
Leila JS's Journal, 08 Nov 21
Leila JS's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2021
72.7 kg
Lost so far:
14.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
1064 kcal
Fat: 57.59g | Prot: 67.42g | Carbs: 74.28g.
Breakfast:
Café, Torta de Frango Low Carb.
Lunch:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido.
Dinner:
Slim Gloria, Bolo de Caneca Low Carb.
more...
2534 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Leila JS's Weight History
View Complete History