Weigh In record (no journal entry) for 08 November 2021
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84.4 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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885 kcal
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Fat: 32.05g | Prot: 30.28g | Carbs: 123.09g.
Breakfast: Prairie Farms Half and Half, Coffee. Elevenses: M&M's Caramel M&M's (42g). Lunch: San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular). Tea: Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: P.F. Chang's Egg Rolls, San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular). more...
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steady weight
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maestraedna's Weight History
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