Weigh In record (no journal entry) for 09 November 2021
|
70 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
872 kcal
|
Fat: 26.18g | Prot: 50.77g | Carbs: 109.31g.
Breakfast: Kerupuk Putih, Melon, Kopi Biasa, Pisang. Lunch: Ikan Gurame, Ikan Patin, Sambal Goreng, Nasi Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choirunnisa107's Weight History
|