Weigh In record (no journal entry) for 09 November 2021
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1626 kcal
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Fat: 59.17g | Prot: 62.04g | Carbs: 213.91g.
Lunch: Indomilk Susu UHT Coklat, Nasi Putih, Karedok. Dinner: Uleg Sambal Pedas, Bango Kecap Manis, Sasa Saus Sambal, Mie Ayam. Snacks/Other: Pop Ice Pop Ice, Keju Mozzarella, La Fonte Spaghetti with Bolognese Sauce. more...
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Losing 1.4 kg a Week
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dessy.indah11's Weight History
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