Weigh In record (no journal entry) for 09 November 2021
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102.3 kg
Lost so far: 8.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2473 kcal
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Fat: 102.46g | Prot: 147.34g | Carbs: 230.29g.
Lunch: Tahu Kukus, Bakso Daging Sapi, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu Kukus, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bolu Susu Lembang Bolu Susu Original, Rempeyek, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Pepes Ayam. more...
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Losing 0.8 kg a Week
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PIERROMUHAMMAD's Weight History
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