Weigh In record (no journal entry) for 09 November 2021
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1277 kcal
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Fat: 53.79g | Prot: 99.99g | Carbs: 108.83g.
Breakfast: Pakcoy, Bimoli Minyak Goreng, Tempe, Buah Pir. Lunch: Indomaret Mangkok Tahu, Bimoli Minyak Goreng, Tempe, Pakcoy, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Chia Seed, Mangga. Dinner: Kerupuk Beras, Telur Dadar, Tempe, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Chia Seed, Evolene Whey Protein Coklat. more...
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Losing 1.4 kg a Week
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Asia Permata's Weight History
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