Weigh In record (no journal entry) for 19 April 2014
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 108.86g | Prot: 122.98g | Carbs: 114.97g.
Breakfast: Milk Shake, Wimpy Early Bird Breakfast. Dinner: Lamb. Snacks/Other: Castle Lite, Apples, Beacon Marshmallow Easter Egg, Woolworths Biltong. more...
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Gaining 2.1 kg a Week
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