Weigh In record (no journal entry) for 09 November 2021
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88 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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4708 kcal
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Fat: 171.69g | Prot: 203.25g | Carbs: 580.81g.
Breakfast: Country Choice Mango Juice, KFC Perkedel, Rumah Makan Sederhana Kikil, Duck, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bakmi GM Pangsit Goreng, Sumber Selera Bakso Daging Sapi, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Pudding, Candy. more...
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2453 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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amaliamughni's Weight History
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