Weigh In record (no journal entry) for 09 November 2021
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1681 kcal
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Fat: 133.79g | Prot: 81.67g | Carbs: 33.81g.
Breakfast: MCT-Öljy, Kylmäpuristettu Luomu Kookosöljy, Kuohukerma. Lunch: Valio Kuohukerma, Pekoni (Paistettu Pannulla), Kanafilee, Kukkismuusi. Dinner: Fazer Amica Jauhelihamureketta, Apetit Puutarhurin Sekoitus. more...
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Losing 1.4 kg a Week
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nakkimaasto's Weight History
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