Weigh In record (no journal entry) for 19 April 2014
|
72.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2775 kcal
|
Fat: 120.11g | Prot: 163.34g | Carbs: 258.64g.
Breakfast: Win Nutrition 100% Hi-Protein Standard Vanilla, Lidl Flocos de Aveia, Continente Iogurte Natural Magro. Lunch: Pão-de-Ló, Ervilhas Cozidas, Batatas (sem Casca, sem Sal, Cozido), Arroz Branco, Peixe Panado Frito, Pizza de Pepperoni (36 cm). Dinner: Folhados. Snacks/Other: Win Nutrition 100% Hi-Protein Standard Vanilla, Prozis 100% Whey Isolate Natural, Pingo Doce Chocolate de Leite. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|