Weigh In record (no journal entry) for 09 November 2021
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73 kg
Lost so far: 6.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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818 kcal
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Fat: 27.70g | Prot: 29.85g | Carbs: 111.40g.
Breakfast: Tahu Isi, TPS Food Mie Kremezz, Telur Puyuh, Telur Dadar, Nasi Putih, Finna Kerupuk Rasa Bawang, Naraya Oat Choco (20g), Semangka. more...
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Gaining 0.3 kg a Week
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niaahimsa's Weight History
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