Weigh In record (no journal entry) for 09 November 2021
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103.3 kg
Lost so far: 12.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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949 kcal
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Fat: 27.55g | Prot: 48.95g | Carbs: 130.83g.
Breakfast: Bokomo Luxury Toasted Nut Muesli, Woolworths Full Cream Plain Yoghurt. Lunch: Bananas , President Medium Fat Cream Cheese, White Bread . Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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Losing 1.4 kg a Week
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JustinGold's Weight History
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