Weigh In record (no journal entry) for 09 November 2021
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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951 kcal
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Fat: 28.37g | Prot: 30.60g | Carbs: 143.40g.
Breakfast: Зефир, Чай с Молоком, Айналайын Молоко Цельное Сгущеное с Сахаром, Хлеб, Масло Подсолнечное, Жареное Яйцо. Lunch: Куриные Наггетсы, Макароны Отварные. more...
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Losing 2.8 kg a Week
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Дашууууля's Weight History
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