Andi Sruput's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

63.9 kg Lost so far: 24.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1501 kcal

Fat: 58.51g | Prot: 65.94g | Carbs: 189.46g. Breakfast: Bubur Ketan Hitam, Durian. Lunch: Telur Goreng, Tahu. Dinner: Bango Kecap Manis. Snacks/Other: Singkong Rebus, Yakult Yakult. more...

1691 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 09 Nov 21

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Andi Sruput's Weight History