Weigh In record (no journal entry) for 09 November 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2871 kcal
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Fat: 70.57g | Prot: 188.25g | Carbs: 348.85g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Wilhelm Brandenburg Mageres Rinderhack, Barilla Penne Rigate, Aldi Feinschmecker Art Pfannengemüse. Dinner: Milbona Käseaufschnitt Leicht, Lidl Kochschinken, Fol Epi Caractère Hauchfein, Aldi Weltmeisterbrot. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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