Weigh In record (no journal entry) for 09 November 2021
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83.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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750 kcal
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Fat: 27.22g | Prot: 38.48g | Carbs: 94.48g.
Breakfast: Яблоко, Овсяная Каша на Молоке. Lunch: Деликатесы Армении Сыр Чанах, Dr. Korner Хлебцы Рисовые, Яичница. Snacks/Other: Савушкин Продукт Творог Мягкий 0%, Яблоко. more...
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Gaining 0.1 kg a Week
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simonian.satenik2014's Weight History
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