Weigh In record (no journal entry) for 09 November 2021
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1088 kcal
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Fat: 53.97g | Prot: 91.68g | Carbs: 55.74g.
Breakfast: Kokt Ägg, Kalles Randiga Kaviar & Cream Cheese, ICA Kokt Skinka, ICA Smör & Raps, Pågen Grötbröd. Lunch: Svarta Vinbär, Knorr Gräddsås, Couscous (Kokt), Nybergs Deli Fläskytterfile. Dinner: ICA Fetaost, Kelda Matlagningsgrädde 15%, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Arla Mellanmjölk 1,5%. more...
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Losing 5.6 kg a Week
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Träningsmamman's Weight History
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