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what happened 😳
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2148 kcal
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Fat: 86.46g | Prot: 207.04g | Carbs: 100.55g.
Breakfast: Mestemacher Eiweißbrot Karotte. Lunch: Protein Eis, Billa Prosciutto Crudo, Olivenöl, Philadelphia Balance Kräuter, Myprotein Protein Pasta. Dinner: Echt Bio Sojadrink , Kaffee, Whisky, Myprotein Impact Whey Protein. Snacks/Other: Ehrmann High Protein Joghurt Blaubeere. more...
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2576 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Watching TV/Computer - 30 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 27 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bad13minton's Weight History
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