Weigh In record (no journal entry) for 09 November 2021
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91.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1298 kcal
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Fat: 45.33g | Prot: 36.75g | Carbs: 193.55g.
Breakfast: Mangga, Pisang. Lunch: ABC Kecap Manis, Sasa Bumbu Ungkep Ayam Kuning, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Cap Cay Kuah. Snacks/Other: Campina Hula Hula Durian, Cilok, Tahu Goreng. more...
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Losing 0.7 kg a Week
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Ervinaasetia's Weight History
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