|
體脂肪21.2%
|
73 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1172 kcal
|
Fat: 35.06g | Prot: 90.19g | Carbs: 123.51g.
Breakfast: 7-11 中杯冰美式, 全聯 咖啡蔓越莓麵包. Lunch: Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 7-11 紅藜毛豆雞肉沙拉, 光泉 光泉無加糖濃豆漿, 卜蜂 義式香草雞胸肉, 7-11 鮭魚海帶芽飯糰. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|