Weigh In record (no journal entry) for 09 November 2021
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1713 kcal
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Fat: 60.59g | Prot: 56.50g | Carbs: 151.69g.
Breakfast: Limon Suyu, Tavuk Pirzola. Lunch: Ülker Çokokrem, Ev Yapımı Yoğurt, Taze Fasulye. Dinner: Peynirli Pizza (36 cm, Ince Kabuklu), Beyaz Ekmek, TekSüt Homojenize Yarım Yağlı Yoğurt, Ispanak Yemeği. Snacks/Other: Çerezya Fıstık, Tuborg Gold. more...
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Gaining 0.4 kg a Week
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selma Ahmetoğlu's Weight History
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