|
turun tipis2 lumayan,, setelah cek lagi makannya,, memang kemarin2 ngga beneran defkal,, hehee.. beban WO juga udah di tambah terus,,
|
57.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
996 kcal
|
Fat: 38.62g | Prot: 71.75g | Carbs: 94.34g.
Breakfast: Tora Bika Diety Instant Coffee, Nescafe Classic. Lunch: Telur Rebus Lunak, Sawi Dimasak (dari Segar), Jambu Kristal, Pisang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Rebus, Brokoli Dimasak (dari Segar), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Tora Bika Diety Instant Coffee, Nescafe Classic. more...
|
Losing 0.1 kg a Week
|