Weigh In record (no journal entry) for 09 November 2021
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2021:
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2525 kcal
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Fat: 116.76g | Prot: 59.68g | Carbs: 231.31g.
Breakfast: Kraanwater, Carrefour Yoghurt Natuur Vol, Avocado, Koffie (Oploskoffie), Boni Muesli met 45% Fruit, Noten, Zaden en Pitten. Lunch: Activia Muesli, Merguez met Couscous en Ratatouille, Panos Worstenbroodje. Dinner: Brie, Activia Muesli, Boni Croissant, Kroket. Snacks/Other: Chocolade Koekjes. more...
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1668 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours. more...
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Gaining 11.9 kg a Week
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gerardvan seer's Weight History
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